Pregnancy is a beautiful time of your life, full of curiosity, joy and warm feelings for the little one coming. Other than the occasional stress, all you care about is the good health of your child. This thought encourages you to take the best possible care of yourself so that
you are well-prepared to welcome a new life.

A safe and effective exercise for pregnant women to provide relief from stress and aches during pregnancy as well as to help prepare your body for labor and delivery.

The Benefits

This is a fact that your body may behave unexpectedly during pregnancy and you face some new aches. To avoid such uncomfortable moments, your best choice is ‘Prenatal Yoga’.

It is the best approach to exercise having gentle stretching, mental centering, focused breathing and muscle toning.

Primary benefits are:

  • It helps you deal with the common pregnancy problems effectively. You can experience a visible decrease in complaints of backaches, nausea, headaches, constipation, swelling and shortness of breath.
  • Regular exercise tones up muscles and gives you more energy, flexibility and endurance.
  • It improves your mood and help you sleep better.
  • It teaches you to calm and center yourself.

You deserve best care

Our certified yoga trainer ensures personalized exercising experience having special care and warmth for you during the yoga class.
Come in to feel happy and light.

Don’t hesitate to reach us with your questions and particular concerns. I’m right there to help you.

~ Love, Saima Altaf.