Yoga Studio and Reiki Clinic introduces Hatha and Vinyasa Yoga
Hatha or Vinyasa Yoga?
Hatha or Vinyasa Yoga suits the individual depending on the level of experience one has related to yoga training, fitness level, and the outcome of practicing both types of yoga. Hatha Yoga is experienced when a person moves their body slowly and deliberately into different asanas that challenge a person’s flexibility, endurance, and strength. Hatha Yoga places emphasis on breathing and posture. They build core strength which is a key to maintaining good posture. Examples of Asanas to improve core strength would be Downward Facing Dog and Standing Forward Bend.
Benefits of Hatha Yoga;
- Stress Reduction
- Reduced Depression and Anxiety
- Muscle and Joint Flexibility
- Core Strength
Vinyasa Yoga is an approach to yoga where one moves from one asana directly to another asana into the next. There is a flow to Vinyasa Yoga and influences with breathing techniques. It is done specifically as the person breaths in or breaths out. This makes it physically challenging for the individual when breathing techniques are incorporated with asanas.
Benefits of Vinyasa Yoga;
- Endurance and Strength Training
- Stability and Balance
- Cardio Workout
- Lower Stress and Less Anxiety