Yoga
In the year 2000, Saima Altaf started practicing Yoga in Libya through private instructors from UK, Hungary, Switzerland and India. She soon traveled back to Pakistan, where she finished her basic and advanced courses in Yoga from the Art of Living in Bani Gala, Islamabad.

In 2014, she completed an extensive, three-week training course from Qi Yo Multiversal Yoga Alliance International, Bali, Indonesia. A certified program where she completed 200 hours in Yoga, Qigong and TaiChi.

She designs and carries out her own Yoga classes and always tries to incorporate new techniques into her class.

She is especially encouraging to Yoga when it comes to pregnant women and young children!

The Yoga Studio offers a dynamic duo of Yoga and Reiki under one roof, in a peaceful and healthy environment.

Reiki
In 2007, Saima Altaf started learning and practicing Reiki. She completed her Reiki courses from the Institute of Mind Sciences by Dr. Moiz Hussain in Islamabad, Pakistan.

She uses Reiki and Light Energy to help treat and alleviate the pain of many physical and emotional illnesses and stresses in life.

She has expertise in:

  • Usui Reiki
  • Karuna Reiki
  • Long Distance Reiki

She provides Reiki healing and even Attunement to the very avid learners.