About The Instructor – Saima Altaf
In 2000, Saima Altaf started her journey from practicing Yoga in Tripoli, Libya. Her trainers were from India, United Kingdom, and Switzerland. She fell in love with the idea of uniting the body, soul, and mind and would consistently practice Yoga and Meditation at home. After a few years, she shifted to Pakistan where she received her basic and advanced yoga training from the Art of Living. Saima completed her 200 HRS from Qi Yo Multiversal Yoga Alliance International, Bali, Indonesia where she received an intensive and complete three weeks training course in Yoga, Qigong, and TaiChi in 2014.
Today, Saima is a successful Yoga trainer and has her own Yoga Studio and Reiki Clinic based in Bahria Town, Phase 6, Islamabad. She conducts workshops, corporate training and gives online sessions, group sessions, and Private 1 – 1 Session.
In addition to Yoga, Saima is a Certified Master Reiki Practitioner. She has helped transform over 50 people’s lives – be it stress, anxiety, and depression to other forms of diseases such as cancer. Saima started her Reiki journey from the Institute of Mind Sciences by Dr. Moiz Hussain in Islamabad in 2007 and continues to do so, till date in her studio. In addition, she provides Reiki Attunement to those who are interested. (Level 1, 2, and 3)
I joined Yoga Studio and Reiki Clinic 11 months ago. It was difficult for me exercise as I have been diagnosed with Athritis and hypothyroidism. To my surprise, it was not difficult to follow Saima. She is competent and has the knoweldge to help such patients. There are days where I feel low because of the body aches but Saima knows how to take me from low pace to medium and gradually to high. I feel much better and energetic after taking yoga classes consistently! I recommed Yoga Studio and Reiki Clinic!