“How deeply you touch another’s life is how rich your life is.” – Sadhguru
Yoga Studio and Reiki Clinics Mission
Established by Saima Altaf in 2016, Yoga Studio and Reiki Clinic is one of Islamabad’s most respected yoga schools. Yoga Studio and Reiki Clinic is located in Bahria Town Islamabad, Phase 6, Empire Hills 2. After receiving intense training from Bali, Indonesia (200 HRS) TaiChi, Saima Altaf began teaching Yoga from home where she would teach and further train her clients regarding yoga. Saima decided to expand her business shortly afterward and opened her Yoga Studio nearby as she was deeply passionate about teaching and fixing her client’s issues. Saima Altaf believes that yoga is for everyone – men, women, and children. Additionally, Saima holds another 200HRS Certificate from Yoga Alliance International and World Yoga Federation USA. Currently, she offers Hatha and Vinyasa Yoga Group Classes-Beginners Level (Studio/Online), 1-1 Private Customized Sessions (Studio/Online), Corporate Wellness Workshops, and Training. Yoga Studio and Reiki Clinics’ mission is to guide people through their issues, physical practice that unites the mind, body, and soul which leads them in the state of relaxation and calamity and nutrition for a fit mind.
Saima Altaf is a Certified Master Reiki Practitioner. She received her training and certifications of all 3 levels (Level 1,2 and 3) from Dr. Moiz Hussain (Pioneer of Institution and Mind Sciences). Saima Altafs aim is to heal her client’s mental health issues. She has healed clients who have experienced anxiety, depression, cancer, severe bloating/swelling, and constipation.
Yoga Classes
Yoga Studio and Reiki Clinic provides Hatha and Vinyasa Yoga Group Classes (Online/Studio), Private 1 -1 Sessions (Online/Studio) Corporate Workshops, Trainings, and Reiki Healing Services.
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Hatha and Vinyasa Yoga Group Classes – Days: Mon, Wed and Fri – Timings 4 PM – 5 PM – (Online/Studio) – Charges: 6,000rs/
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Private Customized 1-1 Session – Timings and Days according to the customer – (Online/Studio)
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Reiki Healing Sessions – Only on Appointments! Charges per session: 4,000rs
In 2016, I was diagnosed with Brain Tumor which led to severe muscle weakness over my whole body. I started physiotherapy and after 5 months, I was able to get back on my feet. Shortly afterwards, I joined Saima at Yoga Studio and Reiki Clinic on 1-1 sessions initially for 6 months and was able to gain my strength and ability to breathe, move and walk after my disease. Till now, I continue taking yoga classes with Saima at Yoga Studio and Reiki Clinic. I highly recommend Saima for her endless efforts for those who want to heal in a holistic manner.
When I first saw Yoga Studio and Reiki Clinic near my house 4 years ago, I grabbed the opportunity to be physically active which otherwise was not due to my demanding profession as an architect. My interest to join Yoga Studio was more of a general well being but to my delight, it proved to be much more than that! I learnt that yoga is a whole science of asanas, breathwork and stamina. I felt relaxed among so many good things. The professional and friendly sessions with Saima and Shinab are highly recommended!
Yoga is a life changing experience for those who think it’s just sitting calmly and meditating are wrong! I had the privilege to learn Hatha Yoga from super trainers, Saima and Shinab, at Yoga Studio and Reiki Clinic. It was a rejuvenating journey, energising me every morning and helping me with my back issues. I would recommend it to people of all ages.
I was going through intense stress a week before my exams. Shinab would give me online distant healing reiki sessions. A few minutes into the session, I felt as though I was more relaxed and stress free. As the session continued and led to meditation visualising a number of said things helped me focus thoroughly on my exams.
