Founded by Saima Altaf, since coming across yoga years ago, she says it changed her existence in the most unanticipated and heartfelt ways. So much, she calls it Yoga Studio and Reiki Clinic that challenges a more balanced, connected, joyful and grateful being, both on and off the mat.
It is also why Yoga Studio and Reiki Clinic’s mantra is to feel energetic – and why Saima created the platform to share with you – To inspire and uplift you to practice yoga, yes. But to also welcome this act of self-love as an essential requirement – and not a luxury!
From Hatha to power to Vinyasa, whether you are new to the mat or a seasoned student, you won’t find a better group of talented teachers to move and inspire you. To make you sweat and moisture delightfully hard too. That is because each of our classes takes place in our stunning, newly refurbished studio.
Infrared is considered the best kind of heat as it pierces surpassing the skin, detoxifying the body of heavy metals, reducing signs of aging, and enlarging strength and longevity.
Who doesn’t want that?
Now that you know how and where to experience the long enduring secrets of life, we hope to see you at Yoga Studio and Reiki Clinic soon!
Our frequent classes in classical Hatha Yoga include sessions adapted for intermediate and advanced students for those wishing a more gentle practice. Each class focuses on proper breathing, flexibility, strength, and vitality in the body while calming the mind. Most classes follow a structure of breathing exercises (Pranayama), sun salutation (Surya Namaskar), 12 basic postures (Asanas), final relaxation (Savasana), and guided meditation. (OM) (Allah Hu). Our classes are based on the traditional teachings of Yoga which points to naturally achieving the aim of self-realization, attainment, and peace through bringing about a healthy body and mind that leads to spiritual growth.